Summary

The 5-day 4-night “Journey of Traditional Chinese Medicine and Health Preservation” in Beijing is a meticulously designed itinerary for foreign tourists visiting the capital. It combines traditional sightseeing with hands-on experiences of TCM (Traditional Chinese Medicine) health preservation, allowing visitors to appreciate the charm of ancient Beijing while gaining an in-depth understanding of the profound wisdom of TCM. 

​​​​​​​The entire itinerary skillfully integrates TCM health preservation culture into the visits to major attractions. Through a variety of hands-on activities, such as learning fitness qigong, making TCM sachets, and experiencing massage, acupuncture, and cupping therapies, it fully satisfies tourists’ curiosity and desire to explore TCM health preservation culture. This journey allows visitors to gain health and knowledge while sightseeing, creating a unique and unforgettable experience in Beijing.

TOUR OF TCM CULTURE

Traditional Chinese Medicine Culture

5 days 4 nights

Day 1: Arrival in Beijing, Experiencing the Charm of the Ancient Capital and TCM

• Morning: Upon arrival in Beijing, head to the hotel to check in and take a short rest to relieve travel fatigue.

• Afternoon: Visit Tiananmen Square and explore the traditional Chinese medicine shop Tong Ren Tang on Qianmen Street to learn about the manufacturing processes and historical culture of traditional Chinese medicine.

• Evening: (Optional) Taste Beijing’s local snacks on Qianmen Street.

Day 2: Exploring the Imperial Culture and Wisdom of TCM Health Preservation

• Morning: Visit the Forbidden City, where you can appreciate the beauty of the imperial palace architecture and learn about the Chinese culture embedded within it, such as the imperial medical culture and the emperors’ health preservation methods.
• Afternoon: Head to the Yushengtang Traditional Chinese Medicine Museum to visit the old Yushengtang pharmacy from the Qing Dynasty, statues of ancient medical sages, and specimens of traditional Chinese medicinal herbs. Gain a deeper understanding of the history of TCM development.
• Evening: (Optional) Enjoy Beijing roast duck and other local specialties in the vicinity.

Day 3: Climbing the Great Wall and Practicing TCM Fitness Qigong

• Morning: Head to Juyongguan Great Wall. Before climbing, learn some simple “fitness qigong” exercises, such as Tai Chi, Baduanjin, and Wuqinxi, led by a professional instructor. Experience the unique feeling of practicing health-preserving exercises on the majestic Great Wall.
• Afternoon: Visit the Nanluoguxiang Hutong area to experience the culture of old Beijing’s alleyways.
• Evening: Free time.

Day 4: Discovering the Mysteries of TCM Herbs and Making Health-Preserving Sachets

• Morning: Visit the Summer Palace to enjoy the scenery of this royal garden.
• Afternoon: Head to the Beijing Medicinal Plant Garden. With a professional guide, visit various medicinal plants, learn about their properties and effects, and gain knowledge of TCM herbs. You can also make your own traditional Chinese medicine health-preserving sachets as souvenirs.
• Evening: (Optional) Watch a Peking Opera performance at the Beijing Theatre to experience the traditional Chinese opera culture.

Day 5: TCM Health Preservation Therapy Experience and Departure

• Morning: Visit the Temple of Heaven, a place where emperors of the Ming and Qing dynasties worshipped the heavens and prayed for good harvests. Feel the ancient sacrificial culture and the ancients’ reverence for nature and health.
• Afternoon: Head to Beijing Pingxintang Traditional Chinese Medicine Clinic or the Beijing Famous Doctors Hall, where professional TCM practitioners will provide health preservation therapies such as massage, cupping, etc. On the last day of the trip, deeply relax your body and experience the magical effects of TCM health preservation.
• Evening: End the journey and prepare for departure.